22 male, 160 lbs. I heard the recommended 80% heart rate would be around 158 for my age, etc. however during sprints, I%26#039;m reaching 180. Is that bad? Should I lower the intensity? I%26#039;m really not even giving it my 100% because I%26#039;m a little scared whenever my heart rate is getting up that high.
Also, if anyone could give me advice on this routine I%26#039;ve been doing for the last two weeks, I%26#039;d appreciate it:
Monday: interval sprinting (20-25 mins; really high intensity)
Tuesday: moderate-light lifting, moderate jogging/running (whatever keeps my heart rate up to 80% max, 30 mins)
Wednesday: moderate jogging/running
Thursday: interval sprinting
Friday: moderate-light lifting, moderate jogging/running
Saturday: moderate jogging/running
Sunday: rest day
I%26#039;d estimate I%26#039;m breaking even on calories intake/outake. My goal really is just to improve my cardio and then begin strength training.
Is a high heart rate dangerous during exercise?
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