What is the ideal resting heart rate for a 48 year old male? My dad is athletic and works out and he has a resting heart rate of about 70. Is this good or average?
Resting heart rate...?
The normal heart rate for adults is 60 to 100 bmp. So 70 is quite good. Its good to be at the lower end of this range (barring any health disorders) because it means the cardiovascular system is in good order.
Resting heart rate...?
It sounds very reasonable...I%26#039;m older then your dad my weight is good, I%26#039;m a competitive natural body builder and my resting rate in in the low 60%26#039;s. He%26#039;s OK right where he is...
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